MOVE WITH
YOUR BANDS
Step-by-step exercises designed by Coach Kenzie. Swipe through each image, then get after it. 💕
8+
Exercises
2
Resistance Levels
6+
Muscle Groups
MEDIUM RESISTANCE
Perfect for warm-ups, beginners, and isolation work
Glute Kickbacks
BeginnerGlutes
45 sec
3 x 15
Coach Tip 💕
"Keep your core tight and drive through your heel."
Lateral Band Walks
BeginnerOuter Glutes
30 sec
3 x 12 each
Coach Tip 💕
"Keep a slight squat position the whole time. Do not stand straight up."
Standing Hip Abduction
BeginnerHip Abductors
40 sec
3 x 20 each
Coach Tip 💕
"Use a wall for balance and focus on the squeeze at the top."
Banded Squats
IntermediateQuads + Glutes
60 sec
4 x 15
Coach Tip 💕
"Push your knees out against the band as you lower down."
HEAVY RESISTANCE
Burn sets, compound moves, and advanced training
Romanian Deadlift
IntermediateHamstrings + Lower Back
60 sec
4 x 10
Coach Tip 💕
"Hinge at the hips, keep the band under your feet, chest proud."
Hip Thrusts
IntermediateGlutes
60 sec
4 x 12
Coach Tip 💕
"Squeeze hard at the top for 2 seconds. This is your burn set."
Sumo Squat Pulses
AdvancedInner Thighs + Glutes
45 sec
3 x 20 pulses
Coach Tip 💕
"Wide stance, toes out. Pulse at the lowest point you can hold."
Banded Pull-Aparts
AdvancedUpper Back + Shoulders
30 sec
3 x 15
Coach Tip 💕
"Keep arms straight. Control the resistance on the way back in."
🎀
READY TO TRAIN?
Get your bands and start today. Every move above was designed for YOUR collection.
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